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Services & Rates

Yoga Therapy Services

Introductory Assessment/Intake
90-minute session
$200 (for first time clients only)

1 Private Session
75-minute session
$150

Off-Site Session
Travel within the Lower Mainland
75-minute session
$200

Skype / Zoom / Online / Long Distance Sessions
(After Initial Assessment)
60-minute session
$120

To book an appointment, email cheryl@uphillalltheway.ca.

First-Time New Clients: Please complete history/lifestyle form and email before 1st session.

If you can only see me for a few sessions that can be helpful. In order to best serve you, it is ideal to engage in 3 sessions. 

Yoga Classes

I train in all 3 types of yoga classes – group, private, and therapeutic.

Yin Yoga @ GoodLife Fitness
Monday nights (ongoing) 7:30pm-8:45pm
Friday nights (ongoing) 6:00pm to 7:00pm Yin/Yang Hot
3433 North Road, Unit 200 Burnaby
Drop in yoga passes available. Come 15 minutes early to reserve your spot for this popular class.

Change Pain

Available for online yin and restorative yoga therapy group classes
See GMV Schedule on their website: changepain.ca

Yoga Programs

Yoga Programs I am currently part of the faculty:

Vancouver School of the Healing Arts (VSOHA)

Link to faculty page

Chakra Balancing Healings

I have trained as an Energy/Body worker for over a decade in many modalities.

1 Private Session
90-minute session
$200

Marma therapy

Marma therapy is derived from Ayurveda and helps the various energy points flow prana (life force)throughout the body and releases pain, emotions, and balances the nervous systems.

1 Private Session
90-minute session
$150

*all in person sessions include biomat/crystal therapy treatments

Restorative Practice with Cheryl: Sunday Evening 6:00 – 7:30pm

What better way to start your week with a good dose of self care & Love in the restorative practice. The essence of this practice is designed to balance the spectrums of the nervous systems (parasympathetic & sympathetic).

Subtle healing, restorative releases layers in which we hold tension physically, emotionally, mentally & spiritually. By surrending and letting go in the postures we enter into a receptive state to regulate the central nervous system to find neutral and to balance our active lives in the west. Mindful Breathing restores the natural breath which allows our systems to be Resilient, Regulated and Relaxed.

Life is but a balance between rest & movement.