Entries by Cheryl Uphill

Meditation and Yoga

This video is about Meditation and Yoga. Three styles of Meditation are discussed. Metta Meditation, Body scan and Mindfulness Meditation. Journey through yoga with Cheryl Uphill, Yoga Therapist to discover more focus, emotionally balanced and overall relaxed. May you all abide in peace. Namaste 🙂

What Is Yin Yoga?

Originally authored & published on the Good Life blog We live in a very fast paced society, where we’re running through life mach 2 with our hair on fire. For many of us, we have an “Athletic A-Type” of personality. That’s me, or what I used to be. I would focus on the same kind […]