Meditation and Yoga

This video is about Meditation and Yoga. Three styles of Meditation are discussed. Metta Meditation, Body scan and Mindfulness Meditation. Journey through yoga with Cheryl Uphill, Yoga Therapist to discover more focus, emotionally balanced and overall relaxed. May you all abide in peace. Namaste 🙂

6 replies
  1. Betty
    Betty says:

    Great video! I have tried this meditation and thanks for the reminder to perform again with enhanc d instruction. “au naturel”.

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