https://uphillalltheway.ca/wp-content/uploads/2018/08/meditation-and-yoga.png 428 645 Cheryl Uphill https://uphillalltheway.ca/wp-content/uploads/2013/04/CherylUphill-Logo-400x125.png Cheryl Uphill2018-08-09 18:57:012018-08-09 18:57:01Meditation and Yoga
Meditation and Yoga
This video is about Meditation and Yoga. Three styles of Meditation are discussed. Metta Meditation, Body scan and Mindfulness Meditation. Journey through yoga with Cheryl Uphill, Yoga Therapist to discover more focus, emotionally balanced and overall relaxed. May you all abide in peace. Namaste 🙂
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