Meditation and Yoga

This video is about Meditation and Yoga. Three styles of Meditation are discussed. Metta Meditation, Body scan and Mindfulness Meditation. Journey through yoga with Cheryl Uphill, Yoga Therapist to discover more focus, emotionally balanced and overall relaxed. May you all abide in peace. Namaste 🙂

4 replies
  1. Betty
    Betty says:

    Great video! I have tried this meditation and thanks for the reminder to perform again with enhanc d instruction. “au naturel”.

    Reply
  2. Metso Jaw Crusher Parts
    Metso Jaw Crusher Parts says:

    I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. I’m very happy I found this in my hunt for something concerning this.

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